Upcoming Events
Healthy Solutions for Autoimmune Conditions ~ Saturday April 6th 1-3pm
Struggling with pain, digestive, fatigue or other symptoms from autoimmune disease? Join Jodie Pappas Holistic Nutritionist, Movement teacher and Certified Organic Skincare Formulator, as she teaches you how to eat, move and live to help reduce and hopefully one day eliminate your symptoms from your autoimmune disease. Jodie specializes in helping women in their menopausal years who are struggling with gut & digestive health, hormonal imbalances, and autoimmune disease. Jodie helps you get to the root cause of your symptoms and then can work with you individually to solve it, without a restrictive diet! No matter where you are in your menopausal journey, you want the 1/3 of your life that you will spend in this time to be empowered and thriving! In this 120-minute workshop you will learn Jodie's unique EAT | MOVE | LIVE method. How to EAT to keep your inflammation and pain minimized, and how to reduce digestive upset and heal your gut How to MOVE to feel good, reduce stress, inflammation & pain, and sleep better How to LIVE toxin-free, reduce your chemical exposure from personal care products and foods that harms your hormones and make autoimmune symptoms worse What supplements could help you to manage stress and sleep better Holistic lifestyle tips for calming the body and mind What to expect/what you'll get: Short yoga/somatic healing class Workshop & discussion on autoimmune disease causes & natural solutions A sample anti-inflammatory meal plan & some healthy recipes to try A list of helpful supplements for reducing stress & inflammation BONUS: You'll receive a special gift from Clean Kiss Lifestyle When: Saturday, April 6th, 2025 from 1:00pm-3:00pm Where: Sadhana Yoga Studio, 1233 Dillon Road, Burlington, ON Cost: $49 Spaces are limited so sign up early to Save Your Seat!
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Healthy ME in Menopause: Thrive in 2025 ~ January 12th, 2025 1-3pm
Get Ready to Thrive in 2025! Join Jodie Pappas Holistic Nutritionist, Movement teacher and Certified Organic Skincare Formulator, for this hands-on, goal setting workshop where you will get inspired to be your best, strongest, healthiest self ever in 2025. Get ready to take back your power that menopause has stolen from you, get inspired to set new goals that will help you to improve your health, and to make this the year that you actually do what you set out to do! Jodie specializes in helping women in their menopausal years who are struggling with gut & digestive health, hormonal imbalances, and autoimmune disease. Jodie helps you get to the root cause of your symptoms and then can work with you individually to solve it, without a restrictive diet! Whether you are in perimenopause or have already transitioned to post-menopause, you want the 1/3 of your life that you will spend in this time to be enjoyable and empowered! In this 120-minute workshop you will: Get inspired to set new goals that you can actually accomplish this year to finally feel better in menopause Learn how to heal your body through anti-inflammatory foods, non-toxic skincare, and movement that feels good Learn how to reduce gut trouble, help your hormones to feel harmonious, how to reduce pain and inflammation in your body, how to reduce brain fog, fatigue, sleep better and more! How to eat to keep your stress levels low, blood sugar balanced, tummy happy and to even re-shape your body composition Holistic lifestyle tips for calming the body and mind What to expect/what you'll get: Inspiration & motivation to be your healthiest self! Short yoga/pilates movement class to feel strong Workshop & discussion on holistic health in menopause A sample meal plan & some healthy recipes to try BONUS: You'll receive a special gift from Clean Kiss Lifestyle to start the year off right! When: Sunday, January 12th, 2025 from 1:00pm-3:00pm Where: Sadhana Yoga Studio, 1233 Dillon Road, Burlington, ON Cost: $49 Spaces are limited so sign up early to Save Your Seat!
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Menopause Harmony: Sleep Better & Stress Less in 2025 ~ Sunday, Feb 9/25
Menopause Harmony: Sleep Better & Stress Less in 2025 Join Jodie Pappas Holistic Nutritionist, Movement teacher and Certified Organic Skincare Formulator, as she teaches you how to eat and move during the holidays to feel harmonious and less stressed! The holidays are meant to be enjoyable but for so many of us, they are filled with stressful To-Do Lists, holiday parties, overeating and drinking alcohol...all things that can lead to feeling stressed and not sleeping well. Jodie specializes in helping women in their menopausal years who are struggling with common yet troubling issues, such as skin health, poor sleep and unbalanced stress. These issues are often rooted in hormonal and gut health imbalances. Jodie helps you get to the root cause of your symptoms and then works with you individually to solve it, without a restrictive diet! Whether you are in perimenopause or have already transitioned to post-menopause, you want the 1/3 of your life that you will spend in this time to be enjoyable and empowered! In this 120-minute workshop you will learn: How to eat to keep your stress levels low, blood sugar balanced and tummy happy How to fit in small bite-sized bits of movement to feel good, reduce stress and sleep better How to get a good nights sleep naturally to feel great all through the holiday season What supplements could help you to manage stress and sleep better Holistic lifestyle tips for calming the body and mind What to expect/what you'll get: Short yoga/pilates movement class Workshop & discussion on holiday eating, movement, stress and sleep A sample meal plan & some healthy recipes to try A list of helpful supplements for sleep & stress BONUS: You'll receive a special holiday gift from Clean Kiss Lifestyle that will help you sleep better and stress less! When: Sunday, February 9th, 2025 from 1:00pm-3:00pm Where: Sadhana Yoga Studio, 1233 Dillon Road, Burlington, ON Cost: $49 Spaces are limited so sign up early to Save Your Seat!
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