Meet Your Expert

I have been struggling in perimenopause with sleep disruption and changing moods, so I wanted to do a DUTCH Hormone test to get to the bottom of it.

I was so grateful to have Jodie walk me through the results of my DUTCH test. The report is very detailed and she made it so easy to understand and provided me with specific, actionable advice and suggested areas to follow-up on.

I now have a much better understanding of my hormonal health and feel empowered to be able to now take steps to optimize my health.

Jodie has been such an inspiration and resource for me on my health journey. She has a wealth of knowledge and is so passionate about sharing practical tips that feel manageable to incorporate into my everyday life to optimize my health.

What I love most about Jodie is how she walks the walk of living a health-filled life. Anything she recommends to her clients, she uses or practices in her own life.

I am beyond grateful to have had Jodie Pappas share her wisdom and expertise with the women at my retreat and on the A Call for Love Podcast.

Jodie's passion for helping menopausal women thrive through holistic wellness is truly inspiring. Her approach ~ focusing on nourishing the body with real food, embracing joyful movement, and living non-toxic ~ resonated deeply with everyone in the room.

Jodie's designation as a CNP (Holistic Nutritionist) is a testament to her dedication and commitment to empowering women in their health journey. She brings an incredible blend of knowledge, compassion, and authenticity to her work, making a lasting impact on those she touches.

I am excited to see the continued growth of CK Lifestyle and I have no doubt that Jodie's offerings with help countless women lead healthier, more vibrant lives.

As a perimenopausal woman in my 50's, who overcame early stage breast cancer in her mid 40's, my nutrition and diet became something that could no longer take a back seat.

With a busy work and family life, I thought for years how I managed my personal health was working just fine. But when you get hit with cancer, your perspective quickly changes.

Jodie has been a constant resource and coach, able to help and guide me as I started to make my new plan during this peri-menopausal period. She created an individualized plan that was specific and attainable with my work schedule and helped me to get my energy back so I could continue to maintain my fitness goals.

I never felt like I had to give up certain foods, but she worked with me on how to make more well-rounded choices to feel more energized. New choices my body needed for this time in my life. Our bodies will continue to change as we age, the important thing to remember is to change with it. Thank you Jodie, I feel more capable and confident in how to fuel my body for my daily needs and fitness related goals.

I cannot thank Jodie enough for her invaluable support in guiding me towards holistic wellbeing amidst the intensity of corporate leadership and the challenges of the sandwich generation.

Her personalized nutrition and stress management plan were game-changers, seamlessly fitting into my hectic lifestyle. Through her expertise, I found a renewed sense of balance and vitality, navigating both professional pressures and family responsibilities with ease.

Moreover, Jodie's products and recommendations have transformed my skincare routine entirely. My skin has never looked or felt better, thanks to her insistence on quality, natural products over generic drug store options (which I will never return to!). I'm forever grateful for her insight and dedication, and I'll never go back to my old skincare habits again.

Jodie's impact extends far beyond skincare; she's truly elevated my overall wellness journey, and I wholeheartedly recommend her to anyone seeking transformative change.

Jodie is great about providing little tips for your skin health, your overall wellness and nutrition.

She is very influential and knows what she is talking about. She gives examples and suggestions for healthier products to use both inside and out for a healthy body.

Jodie taught me about using the right foods and products for healthy pro-aging skin and hair.

I loved being a part of your program and recommend this to others!

Jodie created the ProAging Freedom Program to guide you through the process of "letting go" of stigmas while stepping into the unlimited possibilities attained through body, mind, and beauty acceptance.

Each week, Jodie and her "dream team" of experts present a building block of modules (approx. two hours of content), beginning with the mindset. You also receive homework and a private Facebook group to support your accountability.

Other topics of interest include: Mindset, Body Positivity, Intuitive Eating, Intuitive Movement, Healthy Skincare Rituals, Sleep. Sex & Hormones! I recommend Jodie's program Pro-Aging Freedom if you want to be guided in a safe, educational, and trusting space.