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Fight, Flight or Frazzled? Healing your Adrenals in Menopause ~ May 24th 1-3pm

Fight, Flight or Frazzled? Healing your Adrenals in Menopause ~ May 24th 1-3pm

by Jodie Pappas in Upcoming Events

Fight, Flight or Frazzled? How to Heal from Adrenal Fatigue in Menopause

Join Jodie Pappas Holistic Nutritionist, Movement teacher and Certified Organic Skincare Formulator, as she teaches you how to eat, move and live to heal your adrenals and live a more calm, balanced life. 

Jodie will teach you how to identify if your adrenals are working overtime, how to heal your adrenals naturally through food, movement and lifestyle choices. Learn how the adrenals are connected to other organs in your body and how adrenal fatigue (known as HPA Axis Dysfunction), impacts your thyroid and ovarian health too.

Jodie specializes in helping women in their menopausal years who are struggling with gut & digestive health, hormonal imbalances, and autoimmune disease.  Jodie helps you get to the root cause of your symptoms and then can work with you individually to solve it, without a restrictive diet!

No matter where you are in your menopausal journey, you want the 1/3 of your life that you will spend in this time to be empowered and thriving! 

In this 120-minute workshop you will learn Jodie's unique EAT | MOVE | LIVE method.

  • How to EAT to keep your adrenals happy
  • How to MOVE to feel good, reduce stress, calm the mind and body, and sleep better
  • How to LIVE toxin-free, reduce your chemical exposure from personal care products and foods that harms your hormones including your adrenals
  • What supplements could help you to manage stress and sleep better
  • Holistic lifestyle tips for calming the body and mind

What to expect/what you'll get:

  • Short yoga/somatic healing class
  • Workshop & discussion on adrenal health & natural solutions to heal them
  • A sample hormone balancing meal plan & some healthy recipes to try
  • A list of helpful supplements for reducing stress & anxiety

BONUS: You'll receive a special gift from Clean Kiss Lifestyle 

When: Saturday, May 24th, 2025 from 1:00pm-3:00pm

Where: Sadhana Yoga Studio, 1233 Dillon Road, Burlington, ON

Cost: $49

Spaces are limited so sign up early to Save Your Seat!

 

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