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Healthy Solutions for Autoimmune Conditions ~ Saturday April 6th 1-3pm

Healthy Solutions for Autoimmune Conditions ~ Saturday April 6th 1-3pm

by Jodie Pappas in Upcoming Events

Struggling with pain, digestive, fatigue or other symptoms from autoimmune disease?

Join Jodie Pappas Holistic Nutritionist, Movement teacher and Certified Organic Skincare Formulator, as she teaches you how to eat, move and live to help reduce and hopefully one day eliminate your symptoms from your autoimmune disease.  

Jodie specializes in helping women in their menopausal years who are struggling with gut & digestive health, hormonal imbalances, and autoimmune disease.  Jodie helps you get to the root cause of your symptoms and then can work with you individually to solve it, without a restrictive diet!

No matter where you are in your menopausal journey, you want the 1/3 of your life that you will spend in this time to be empowered and thriving! 

In this 120-minute workshop you will learn Jodie's unique EAT | MOVE | LIVE method.

  • How to EAT to keep your inflammation and pain minimized, and how to reduce digestive upset and heal your gut
  • How to MOVE to feel good, reduce stress, inflammation & pain, and sleep better
  • How to LIVE toxin-free, reduce your chemical exposure from personal care products and foods that harms your hormones and make autoimmune symptoms worse
  • What supplements could help you to manage stress and sleep better
  • Holistic lifestyle tips for calming the body and mind

What to expect/what you'll get:

  • Short yoga/somatic healing class
  • Workshop & discussion on autoimmune disease causes & natural solutions
  • A sample anti-inflammatory meal plan & some healthy recipes to try
  • A list of helpful supplements for reducing stress & inflammation

BONUS: You'll receive a special gift from Clean Kiss Lifestyle 

When: Saturday, April 6th, 2025 from 1:00pm-3:00pm

Where: Sadhana Yoga Studio, 1233 Dillon Road, Burlington, ON

Cost: $49

Spaces are limited so sign up early to Save Your Seat!

 

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